Center for Health Promotion - Pittsburgh Personal Training

Clients Say...

		I started working out at the Center in an effort to avoid back surgery by strengthening my back and abdominal muscles. When I asked my orthopedic surgeon about working with a personal trainer, he recommended the Center because, he said, "they really know what they are doing and do not take unnecessary risks." Since then, from my twice-weekly workouts, I have succeeded in avoiding further back problems. Beyond that, my body is in the best shape it's ever been in. I feel great physically and otherwise, and I look great too! *Carole S. Katz, Partner, Morgan, Lewis & Bockius LLP*

		The Center for Health Promotion is special. My exercise specialist has a definite fitness plan for me, and he has kept me injury-free: he stresses the form and safety of exercise, which I couldn't do on my own. He keeps me motivated, changing the routine to make it interesting. The results have been great. Besides strength and endurance, I eat more and weigh less. A recent bone density test showed that my bone density actually increased since I started working out. In addition, my HDL cholesterol level (the good cholesterol) has gone way up. Finally, I have a very stressful job, and working out at the Center has really helped reduce anxiety and boost energy. Joyce Arnowitz

		Physicians need to serve as role models, but it was hard for me to counsel patients on making that commitment to better eating and regular exercise before I started working out regularly myself. Then, I reached a point where I had five sizes in my closet, and I wanted something better for myself. After six months of working out at the Center for Health Promotion , I noticed I felt trimmer. I had more energy, and my back wasnít as bad, even after being up all night in the delivery room. I have gotten into eating better, and I have lost weight. The Center for Health Promotion wants everybody to succeed. They take that extra step. Carole Chesin, M.D.

		Steve Zelicoff is the most effective and intelligent person in the business. After my back surgery, Steve has been helping me to recover muscle mass. He is a great motivator. He talks me through the workout and is supportive all the way. As a result, I am inspired to do as much as I possibly can. At the same time, Steve knows my needs and physical limitations, and he regulates the workout so that I'll get where I need to go, but at a reasonable pace that is best for me. The atmosphere at the Center for Health Promotion is pleasant as well. The staff works hard to make me comfortable, playing the music I like. The time flies by so quickly I am unaware that a full hour has gone by. Not only do I enjoy my workout, I have a great sense of accomplishment. I feel in better shape than I have in years. *Harold Davis, D.D.S.*


		(412) 441-2222 info@centerforhealthpromotion.biz